| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
628 kj
150 kcal
Fat
8.00g
Saturated Fat
5.000g
Polyunsaturated Fat
0.000g
Carbohydrates
9.00g
Sugar
9.00g
Fibre
0.0g
Protein
10.00g
Sodium
125mg
Cholesterol
30mg
Potassium
380mg
Additional Description/Notes:
http://www.lifeway.net/Products/Kefir/OriginalKefir/Original.aspx
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Apr 22 07:01 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
8g
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Carbs
9g
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Prot
10g
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| There are 150 calories in 1 cup (240 ml) of Lifeway Foods Original Kefir. |
| Calorie Breakdown: 49% fat, 24% carbs, 27% prot. |
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