| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
298 kj
71 kcal
Fat
2.6g
Saturated Fat
0.726g
Monounsaturated Fat
0.74g
Polyunsaturated Fat
0.289g
Carbohydrates
10.75g
Sugar
4.26g
Fibre
0.9g
Protein
1.9g
Sodium
10mg
Cholesterol
0mg
Potassium
53mg
Last updated: 12 Aug 23 02:12 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
71
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Fat
2.6g
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Carbs
10.75g
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Prot
1.9g
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| There are 71 calories in 1 serving of Barra Cereal Avena Integral. |
| Calorie Breakdown: 32% fat, 58% carbs, 10% prot. |
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