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Nutrition Facts
Serving Size
1 cucharada (15 g)
per serve
Energy
247 kj
59 kcal
Fat
5.30g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
4.300g
Carbohydrates
0.00g
Sugar
0.00g
Fibre
4.6g
Protein
2.40g
Sodium
0mg
Cholesterol
0mg
Potassium
97mg
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Last updated: 21 Feb 22 06:00 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
5.3g
Carbs
0g
Prot
2.4g
There are 59 calories in 1 cucharada (15 g) of Sturla Semillas de Chia.
Calorie Breakdown: 83% fat, 0% carbs, 17% prot.

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