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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1059 kj
253 kcal
Fat
3.15g
Saturated Fat
0.703g
Monounsaturated Fat
0.909g
Polyunsaturated Fat
0.983g
Carbohydrates
49.74g
Sugar
2.11g
Fibre
2.6g
Protein
11.56g
Sodium
91mg
Cholesterol
1mg
Potassium
450mg
Last updated: 01 Oct 08 07:12 PM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
253
Fat
3.15g
Carbs
49.74g
Prot
11.56g
There are 253 calories in 1 serving of Whole Wheat Pasta Salad.
Calorie Breakdown: 10% fat, 73% carbs, 17% prot.

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