Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Ingredients
Directions
- Cook whole box of pasta - al dente. Rinse with cool water and drain well.
- Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
- Drain can of medium olives and wash tomatoes.
- Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
- Refrigerate for an hour and toss with parmesan cheese. Serve.
- Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
32 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 253 calories in 1 serving of Whole Wheat Pasta Salad.
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Calorie Breakdown: 10% fat, 73% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
253 kcal
Fat
3.15g
Saturated Fat
0.703g
Monounsaturated Fat
0.909g
Polyunsaturated Fat
0.983g
Carbohydrates
49.74g
Sugar
2.11g
Fibre
2.6g
Protein
11.56g
Sodium
91mg
Cholesterol
1mg
Potassium
450mg
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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