| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
836 kj
200 kcal
Fat
6.05g
Saturated Fat
2.17g
Monounsaturated Fat
1.913g
Polyunsaturated Fat
1.405g
Carbohydrates
18.29g
Sugar
4.71g
Fibre
3.5g
Protein
19.29g
Sodium
648mg
Cholesterol
18mg
Potassium
494mg
Last updated: 03 Mar 09 08:35 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
200
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Fat
6.05g
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Carbs
18.29g
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Prot
19.29g
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| There are 200 calories in 1 serving of Country Ham Breakfast Casserole. |
| Calorie Breakdown: 27% fat, 36% carbs, 38% prot. |
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