Food database and calorie counter

Apti

Aveia em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

439 kj

105 kcal

Fat

2.20g

Saturated Fat

0.300g

Trans Fat

0.000g

Carbohydrates

17.00g

Sugar

0.50g

Fibre

2.8g

Protein

4.20g

Sodium

0mg

Cholesterol

0mg

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Last updated: 01 Apr 24 08:18 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (19%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

2.2g

Carbs

17g

Prot

4.2g

There are 105 calories in 2 colheres de sopa (30 g) of Apti Aveia em Flocos.

Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

Other types of Oats:

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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