Food database and calorie counter  
Nutrition Facts
Serving Size
3/4 xĂ­cara (30 g)
per serve
Energy
452 kj
108 kcal
Fat
0.60g
Saturated Fat
0.000g
Trans Fat
0.000g
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.300g
Carbohydrates
21.00g
Sugar
0.00g
Fibre
3.8g
Protein
3.20g
Sodium
81mg
Cholesterol
0mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Jul 24 08:46 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.6g
Carbs
21g
Prot
3.2g
There are 108 calories in 3/4 xícara (30 g) of Nestlé Nesfit Cereal Integral.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

More products from Nestlé:

Slim Dahi
Kit Kat Dark
Kit Kat
Kit Kat
Grekyo

Other types of Cereal:

Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nestle Koko Krunch
Soulfull Ragi Bites
Kellogg's Crunchy Granola Chocolate & Almonds
Kellogg's Corn Flakes with Real Honey
Soulfull Ragi Bites Vanilla Fills
Kellogg's Strawberry Corn Flakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.