Food database and calorie counter

Alnatura

Chia Samen

Nutrition Facts

Serving Size

100 g

Energy

1937 kj

463 kcal

Fat

33.00g

Saturated Fat

3.400g

Polyunsaturated Fat

26.000g

Carbohydrates

2.00g

Sugar

0.60g

Fibre

40.0g

Protein

22.00g

Sodium

20mg

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Last updated: 05 Sep 24 11:18 AM

Source: FatSecret Platform API

23%

of RDI*

(463 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (76%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

463

Fat

33g

Carbs

Prot

22g

There are 463 calories in 100 g of Alnatura Chia Samen.

Calorie Breakdown: 76% fat, 2% carbs, 22% prot.

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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