| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
576 kj
138 kcal
Fat
4.86g
Saturated Fat
0.659g
Monounsaturated Fat
2.483g
Polyunsaturated Fat
1.383g
Carbohydrates
18.93g
Sugar
1.18g
Fibre
2.6g
Protein
4.79g
Sodium
179mg
Cholesterol
6mg
Potassium
197mg
Last updated: 12 May 20 02:25 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
4.86g
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Carbs
18.93g
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Prot
4.79g
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| There are 138 calories in 1 serving of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
Common serving sizes:
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