Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece
per serve
Energy
848 kj
203 kcal
Fat
2.31g
Saturated Fat
0.365g
Monounsaturated Fat
0.843g
Polyunsaturated Fat
0.939g
Carbohydrates
39.94g
Sugar
0.44g
Fibre
1.7g
Protein
4.65g
Sodium
154mg
Cholesterol
3mg
Potassium
78mg
Last updated: 12 May 20 04:56 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
2.31g
Carbs
39.94g
Prot
4.65g
There are 203 calories in 1 piece of Onigiri.
Calorie Breakdown: 10% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 piece 203
1 serving (220 g) 406

Related types of Rice:

Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
  View More Rice Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Crackers
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

You searched for Onigiri. Did you mean:
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.