Food database and calorie counter  

100 g

Onigiri

Nutrition Facts
Serving Size
100 g
per serve
Energy
771 kj
184 kcal
Fat
2.1g
Saturated Fat
0.332g
Monounsaturated Fat
0.767g
Polyunsaturated Fat
0.854g
Carbohydrates
36.3g
Sugar
0.4g
Fibre
1.6g
Protein
4.23g
Sodium
140mg
Cholesterol
2mg
Potassium
71mg
Last updated: 12 May 20 04:56 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
2.1g
Carbs
36.3g
Prot
4.23g
There are 184 calories in 100 grams of Onigiri.
Calorie Breakdown: 10% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 piece 203
1 serving (220 g) 406

Related types of Rice:

White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

Related types of Snacks:

Crackers
Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

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