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Nutrition Facts
Serving Size
1 lb
per serve
Energy
721 kj
172 kcal
Fat
0.41g
Saturated Fat
0.095g
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.195g
Carbohydrates
40.01g
Sugar
8.16g
Fibre
22.2g
Protein
3.27g
Sodium
18mg
Cholesterol
0mg
Potassium
680mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
0.41g
Carbs
40.01g
Prot
3.27g
There are 172 calories in 1 pound of Yambean (Jicama).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 38
1 cup slices 46
1 cup 49
1 small 139
1 lb 172
1 medium 250
1 large 456

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Vegetables and Rice Paper Roll with Meat and/or Shrimp
Jicama
  View More
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