Bold Rock Calories and Nutritional Information

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Rock Cake

per 100 g - Calories: 333kcal | Fat: 16.37g | Carbs: 42.34g | Prot: 5.39g
Other sizes: 1 cake - 250kcal , 1 serving - 250kcal , more... Nutrition Facts - Similar

Dried Rock Salt Plum

per 100 g - Calories: 311kcal | Fat: 0.49g | Carbs: 82.82g | Prot: 2.83g
Other sizes: 1 cup - 383kcal , 1 plum - 9kcal , 1 28 g yields - 62kcal , more... Nutrition Facts - Similar

Submarine Sandwich with Cold Cuts

per 1 submarine sandwich - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g , more... Nutrition Facts - Similar

Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 1 lb - Calories: 585kcal | Fat: 19.23g | Carbs: 0.00g | Prot: 95.85g , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 3 oz ( 1 serving ) - Calories: 136kcal | Fat: 4.61g | Carbs: 0.00g | Prot: 22.02g
Other sizes: 1 lb - 726kcal , 100 g - 160kcal , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 1 lb - Calories: 485kcal | Fat: 15.42g | Carbs: 0.00g | Prot: 86.23g , more... Nutrition Facts - Similar

Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat)

per 1 lb - Calories: 585kcal | Fat: 22.77g | Carbs: 0.00g | Prot: 89.04g , more... Nutrition Facts - Similar

Ham Hock

per 100 g - Calories: 328kcal | Fat: 23.12g | Carbs: 0g | Prot: 27.87g
Other sizes: 1 ham hock - 167kcal , 1 serving - 279kcal , more... Nutrition Facts - Similar

Cold Cut

per 100 g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.6g | Prot: 14.63g
Other sizes: 1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) - 48kcal , 1 serving - 58kcal , 1 slice (8.3 cm dia) - 21kcal , more... Nutrition Facts - Similar

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