per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g
Other sizes: 1/2 fillet - 204kcal , 1 lb - 467kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g
Other sizes: 1 serving - 140kcal , 100 g - 56kcal , 100 ml - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 111kcal | Fat: 0.65g | Carbs: 0.0g | Prot: 24.6g
Other sizes: 1 cup of cooked, diced - 150kcal , 1 serving - 100kcal , more...    Nutrition Facts - Similar

per 1 g - Calories: 1kcal | Fat: 0.01g | Carbs: 0g | Prot: 0.19g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 1 serving, as a drink or on cereal - 50kcal , 1 serving, if in beverage - 6kcal , 100 g - 41kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Prot: 19.33g
Other sizes: 1 serving, as a drink - 100kcal , 1 serving, if on cereal - 50kcal , 1 serving, if in beverage - 12kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 1 serving, as a drink or on cereal - 50kcal , 100 g - 41kcal , 100 ml - 42kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 12kcal | Fat: 0.03g | Carbs: 1.82g | Prot: 1.21g
Other sizes: 1 cup - 200kcal , 100 g - 78kcal , 100 ml - 84kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 1 serving - 86kcal , 100 g - 35kcal , 100 ml - 37kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 35kcal | Fat: 0.08g | Carbs: 5.13g | Prot: 3.49g
Other sizes: 1 cup - 83kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar