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Shark (Mixed Species)
per 100 g - Calories: 130kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.98g ,
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Shark Fin Soup
per 1 cup - Calories: 99kcal | Fat: 4.32g | Carbs: 8.21g | Prot: 6.91g ,
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Cooked Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 27kcal , 1 serving - 151kcal , 1 cup of flaked - 242kcal ,
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Baked or Grilled Shark
per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g
Other sizes: 1 oz, boneless - 50kcal , 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal ,
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Steamed or Poached Shark
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal ,
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Veal Shank (Cooked, Braised)
per 1 piece - Calories: 371kcal | Fat: 12.03g | Carbs: 0.00g | Prot: 61.19g
Other sizes: 1 lb - 866kcal , 100 g - 191kcal ,
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes: 1 piece - 395kcal , 1 lb - 803kcal ,
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Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g ,
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Pork Leg (Shank Half)
per 100 g - Calories: 263kcal | Fat: 21.02g | Carbs: 0.0g | Prot: 17.08g ,
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Veal Shank
per 1 lb - Calories: 513kcal | Fat: 15.79g | Carbs: 0.00g | Prot: 86.86g ,
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