Sol Calories and Nutritional Information

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Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Soy Burger

per 1 patty - Calories: 125kcal | Fat: 4.18g | Carbs: 9.38g | Prot: 12.54g , more... Nutrition Facts - Similar

Defatted Soy Flour

per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup of stirred - 330kcal , 1 tbsp - 20kcal , more... Nutrition Facts - Similar

Defatted Soy Meal

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g , more... Nutrition Facts - Similar

Chocolate Soy Milk

per 100 ml - Calories: 51kcal | Fat: 1.98g | Carbs: 6.01g | Prot: 2.85g
Other sizes: 1 cup - 120kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Soy Sauce (Shoyu)

per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g
Other sizes: 1 cup - 135kcal , 1 tsp - 3kcal , 1 individual packet - 5kcal , more... Nutrition Facts - Similar

Soy Milk

per 100 ml - Calories: 54kcal | Fat: 1.99g | Carbs: 5.10g | Prot: 4.64g
Other sizes: 1 cup - 127kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Soy Sauce (Shoyu) (Low Sodium)

per 1 tbsp - Calories: 10kcal | Fat: 0.01g | Carbs: 1.53g | Prot: 0.93g
Other sizes: 1 cup - 135kcal , 1 tsp - 3kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Soy Flour (Full Fat)

per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Prot: 34.54g
Other sizes: 1 cup of stirred - 366kcal , 1 tbsp - 23kcal , more... Nutrition Facts - Similar

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