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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g ,
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Fried Tilapia
per 100 g - Calories: 169kcal | Fat: 6.92g | Carbs: 2.22g | Prot: 24.55g ,
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g ,
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Ginataang Tilapia
per 1 piece - Calories: 296kcal | Fat: 19.75g | Carbs: 4.07g | Prot: 26.45g
Other sizes: 1 serving - 296kcal , 100 g - 197kcal ,
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Taco Salad
per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g ,
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Potato Salad
per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g ,
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Pasta Salad with Chicken
per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g
Other sizes: 1 serving - 294kcal , 100 g - 221kcal ,
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Chicken Salad
per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 7.31g | Prot: 14.50g
Other sizes: 1 cup - 318kcal , 1 serving - 318kcal ,
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Chicken or Turkey Salad
per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g
Other sizes: 1 serving - 314kcal , 100 g - 229kcal ,
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Russian Salad Dressing
per 1 tbsp - Calories: 53kcal | Fat: 3.93g | Carbs: 4.65g | Prot: 0.24g
Other sizes: 1 cup - 870kcal , 100 g - 355kcal ,
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