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Roti Prata
per 1 medium - Calories: 123kcal | Fat: 4.01g | Carbs: 19.18g | Prot: 3.11g
Other sizes: 1 small - 83kcal , 1 large - 159kcal , 1 serving - 123kcal ,
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Egg Prata
per 1 piece - Calories: 286kcal | Fat: 14.21g | Carbs: 28.45g | Prot: 12.93g
Other sizes: 1 serving - 286kcal , 100 g - 238kcal ,
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g
Other sizes: 1 cup of chopped - 34kcal , 1 lb - 227kcal ,
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Nutrition Facts
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Kale (Frozen)
per 1 package - Calories: 80kcal | Fat: 1.31g | Carbs: 13.92g | Prot: 7.55g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal ,
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g ,
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Kale (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g ,
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Ginger Ale
per 1 can or bottle (350 ml) - Calories: 124kcal | Fat: 0.00g | Carbs: 32.10g | Prot: 0.00g
Other sizes: 1 can or bottle (470 ml) - 166kcal , 100 g - 34kcal , 100 ml - 35kcal ,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal , 1 serving - 18kcal ,
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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