feri irwansyah's Journal, 29 May 18

Body fat brp ya ??? 😂

View Diet Calendar, 29 May 2018:
1213 kcal Fat: 41.94g | Prot: 59.46g | Carbs: 149.97g.   Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ayam Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Roma Malkist Crackers (3), Roma Malkist Crackers (2), Teh Manis, Coto Makassar, Ketupat. more...

19 Supporters    Support   

Comments 
sambil gym bro biar bidang lagi badannya.. tapi tetap eat clean klo bisa makanya 
29 May 18 by member: sairykudo
Bagus 
24 May 20 by member: VeryChris

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


feri irwansyah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.