Hansigunadi's Journal, 28 Aug 18

Hansigunadi's Profile | < Previous Entry |Next Entry >

ive been cutting my body since 6 months ago. and currently back to maintenance to balance my metabolism and speed up my next cutting phase.
saat km stuck di progress cut atau bulk. ada saatnya km harus break for awhile dan menikmati hasil yg telah dicapai

View Diet Calendar, 28 August 2018:

2343 kcal

Fat: 80.98g | Prot: 233.22g | Carbs: 168.72g. Lunch: Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten), Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Dinner: Nutella Selai Coklat, Whole Wheat Pita Bread, Baked or Broiled Fish, Steamed or Boiled Shrimp, Chinese Fish Ball, Grilled Chicken (Skin Not Eaten), Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dua Kelinci Kacang Garing, Papaya, Watermelon, Ultra Milk Susu UHT Rasa Coklat, Xpose Egg White, Papaya. more...

54 Supporters Support

Comments

expose egg white itu apa ya bro? suplemen?

28 Aug 18 by member: Leni Liu Cing Link

Expose white egg itu putih telur diblender. Bnyk jual kok di mega gym. Berbagai rasa. Hehe

28 Aug 18 by member: Hansigunadi

bentuk nya cairan/bubuk? upload foto nya donk ^^

28 Aug 18 by member: Leni Liu Cing Link

Googling aja ya. Hehe xpose protein shake.

28 Aug 18 by member: Hansigunadi

ok,makasih ^^

28 Aug 18 by member: Leni Liu Cing Link

wooww

28 Aug 18 by member: aderahma

@ryn99

28 Aug 18 by member: Hansigunadi

lowernyaaaaa om kurang tebel itu.. udah gitu di bulk lg lah om. biar lower tebel.

28 Aug 18 by member: Ryn99

wadawww aw aw aw roti sobek😲

28 Aug 18 by member: dhepils

Ryn99 siap. Ini lg ga diet kok. 😁 lg break dl. Kmrn pertama diet. Bf dr 23% turun ke 14.3% via tanita. Bln dpn mngkin mulai diet lg. Target ke 10%

28 Aug 18 by member: Hansigunadi

setuju banget sama kata2nya mas 😁

28 Aug 18 by member: BelindaOksa

Iya jg dicut trus abis ntr mastah.. bulk biar berisi gtu.biar ikut kontes..

28 Aug 18 by member: Ryn99

gilaaa bang. 14%??? cadaaaassst.. semangat bang.. aku jg lg break dlu. krn stuck.. tp bb sih stabil2 aja

28 Aug 18 by member: risarakha

trap naikin Koko..

28 Aug 18 by member: kukuh utomo

Ryn99 siap mastah. Leanbulk kok ini jg back to maintenance. Jd ga cut terus. Ini lg kasi badan nya seneng. Haha

29 Aug 18 by member: Hansigunadi

Risarakha. Yes. Kalo cut terus percuma soalnya. Mending boost up metabolisme dl. Bqru lanjut lagi. Kasi tarik nafas. Jgn buang mlu. Hehe

29 Aug 18 by member: Hansigunadi

Kukuh utomo @ siapp. Trap natural 1/2 mati perjuangannya mastah. Hehe terus dilatih kok

29 Aug 18 by member: Hansigunadi

Cut 23% ke 14% dalam brapa lama bro?

18 Nov 18 by member: rebeccanovianty

Rebeccanovianty @ 4 blnan kayanya.

18 Nov 18 by member: Hansigunadi


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hansigunadi's Weight History

View Complete History

Hansigunadi's Journal, 28 Aug 18

Submit a Comment

Hansigunadi's Weight History