mikhamaria_23's Journal, 08 Oct 18


View Diet Calendar, 08 October 2018:
770 kcal Fat: 37.78g | Prot: 35.34g | Carbs: 75.34g.   Breakfast: Lemon Juice. Lunch: Breaded Chicken Patty, Fillet or Tenders, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Noodle Soup, Boiled Egg. Snacks/Other: Crackers , Plain Yogurt, Apple. more...
1625 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
@lilianaputri halo cara ganti foto profil gmn ya ?  
08 Oct 18 by member: mikhamaria_23
wow 😍 kadar lemak berapa persen say? 
08 Oct 18 by member: ichie8
@mikha : mantap banget body nya sist ^^, 
08 Oct 18 by member: Leni Liu Cing Link
keren kakak 
08 Oct 18 by member: ulihasibuan
goals banget ih kakak *-* 
08 Oct 18 by member: 9ega
+886909694140 
08 Oct 18 by member: Rere Fadhilla
berapa bulan kak program nya 
08 Oct 18 by member: wisnuwibowo
kakk badannyaaaa kereennn 😍😍😍😍 
08 Oct 18 by member: elysailansani
wao 
08 Oct 18 by member: nenno chooedox
share dong  
08 Oct 18 by member: Feshia
aku jg mau dong msuk grupnya ahul 085313221535 
08 Oct 18 by member: ahulkhairat
ketjeeehhh maksimaaalll..😍😍😍😍😍 
08 Oct 18 by member: rokenrollmom
bantu masuk grup dong 082281963260 
08 Oct 18 by member: phutriscooby
😍 pasti kerja keras bgt ya kak disiplin dn konsisten, saluut bgt kak 💓 
08 Oct 18 by member: kitten catty
aku jg dong kak 081274774043 aku pemula 😫 
08 Oct 18 by member: lisaafriliani
AMAZING!  
08 Oct 18 by member: wandrimaiyuanda
aku juga mw donk isna 089620084874 
08 Oct 18 by member: emonnpesek23
Gimana caranya kak? 
08 Oct 18 by member: ria carrya
aku mau dong ka msuk grup nya 087883450970 
08 Oct 18 by member: zuli aulia
aku jg mau donk 087777577726 
08 Oct 18 by member: novalita04

     
 

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mikhamaria_23's Weight History


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