fz.sani's Journal, 26 Nov 18

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pagi semua, :-*
ada yang sama dengan saya sulit mengecilkan paha dan lengan hahaha

View Diet Calendar, 26 November 2018:

832 kcal

Fat: 28.59g | Prot: 39.96g | Carbs: 101.89g. Breakfast: Nabati Cheese Wafer, Telur Dadar. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Pringles Potato Chips, Kraft Keju Singles 40% Kurang Lemak. Dinner: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Buah Pir, Heavenly Blush Greek Style Yogurt. Snacks/Other: Rempeyek, Permen, Tempe Goreng. more...

42 Supporters Support

Comments

Sama 😅

25 Nov 18 by member: ninda paranita

sama saya juga😔

25 Nov 18 by member: uyi89

Teryata banyak yang senasib dengan saya hahaha

25 Nov 18 by member: fz.sani

pahaaaa bener bgt wwkwk

25 Nov 18 by member: Zuvinna

paha sama perut susah bangett

25 Nov 18 by member: heybunga

paha yg mana tuh? yang lg berdiri apa lg tiduran di foto?

26 Nov 18 by member: rizki wahyudi

samaa🙈 payah banget ahhah

26 Nov 18 by member: atfdl

aku jg sama

26 Nov 18 by member: nabella taro

aku juga susah ..apalagi lengan

26 Nov 18 by member: bunga mlati

utk ngecilin lengan, perut, paha adalah eat clean dan diet jujur

26 Nov 18 by member: fhpraw

iy sama 😥

26 Nov 18 by member: ryanad80

paha perut.. pgn pake clana M ga nyampe"

26 Nov 18 by member: alfi.nurhiya

saya jugaaa

26 Nov 18 by member: Rosani Annisa

team paha gede :((

26 Nov 18 by member: hanumpratiwi

coba workout plunk ka

26 Nov 18 by member: larasatirahayu

sama aku juga

26 Nov 18 by member: windymw

Hai kak! Coba main tabata untuk legs aja. Bisa dikombinasikan variasi squat, lunges, box jump, dan lainnya. Semangat!

26 Nov 18 by member: Reza Ardian


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fz.sani's Journal, 26 Nov 18

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