Weigh In record (no journal entry) for 04 February 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1000 kcal
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Fat: 33.92g | Prot: 58.54g | Carbs: 115.04g.
Dinner: Takoyaki, Ayam Goreng, Takoyaki, Teh Manis, Ikan Patin, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus, Nasi Putih, Cap Cay Kuah. Snacks/Other: Singkong, Yakult Yakult. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Super Al's Weight History
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