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ayo rekan2 bagi yang muslim besok selama 3 hari berturut2 dari tgl 20 - 22 Maret masuk fase puasa tengah bulan. nah silahkan latihan memghadapi bulan ramadhan yg didepan mata.
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1512 kcal
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Fat: 41.21g | Prot: 46.84g | Carbs: 239.92g.
Breakfast: Bihun (Dimasak), Nestle Koko Krunch (30g), Madu. Lunch: Opor Ayam, Bihun (Dimasak). Dinner: Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Pisang Goreng, Siantar Top French Fries 2000, Good Day Cappuccino. more...
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Super Al's Weight History
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