Weigh In record (no journal entry) for 21 March 2019
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.37g | Prot: 38.75g | Carbs: 132.22g.
Dinner: Terong Balado, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Bubur Kacang Hijau, Sayur Lumpia, Madu. more...
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Losing 0.4 kg a Week
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Super Al's Weight History
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