Weigh In record (no journal entry) for 23 March 2019
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.19g | Prot: 126.10g | Carbs: 156.18g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ayam Goreng, Sayur Lumpia, So Good Sozzis Ayam. Lunch: Kem Chicks Sayur Toge, Serena Togo Chocolate, Ikan Tongkol Goreng, Nasi Putih, Sup Ayam Kental (Kalengan). Snacks/Other: Wall's Cornetto Mini, Es Teler, Dimsum. more...
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Losing 1.4 kg a Week
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Super Al's Weight History
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