Date Started: 04 Jun 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85 kg
05 Jan 24	82.7 kg	Reasonably Well
18 Nov 23	83 kg	Reasonably Well
03 Nov 23	84.3 kg	Reasonably Well
19 Oct 23	83 kg	Reasonably Well
17 Oct 23	83.3 kg	Reasonably Well
05 Sep 23	83.5 kg	Reasonably Well
03 Aug 23	83.7 kg	Reasonably Well
14 Jul 23	84 kg	Reasonably Well
02 Jun 23	84.7 kg	Reasonably Well
24 Jan 23	87.4 kg	Reasonably Well
19 Jan 23	86.9 kg	Reasonably Well
14 Jan 23	86.5 kg	Reasonably Well
12 Jan 23	87.2 kg	Reasonably Well
10 Jan 23	88 kg	Reasonably Well
05 Jan 23	87.6 kg	Reasonably Well
04 Jan 23	87.3 kg	Reasonably Well
03 Jan 23	87.9 kg	Reasonably Well
22 Aug 22	85 kg	Reasonably Well
02 Jul 22	83.7 kg	Reasonably Well
24 Apr 22	85 kg	Reasonably Well
23 Apr 22	85.2 kg	Reasonably Well
19 Apr 22	85.6 kg	Reasonably Well
10 Apr 22	85.5 kg	Reasonably Well
09 Apr 22	84.9 kg	Reasonably Well
08 Apr 22	86.6 kg	Reasonably Well
07 Apr 22	86.5 kg	Reasonably Well
06 Apr 22	85.9 kg	Reasonably Well
05 Apr 22	86.5 kg	Reasonably Well
16 Feb 22	85.5 kg	Reasonably Well
15 Feb 22	85.3 kg	Reasonably Well
29 Jan 22	85.2 kg	Reasonably Well
25 Jan 22	85.6 kg	Reasonably Well
15 Dec 21	83.9 kg	Reasonably Well
04 Dec 21	82.2 kg	Reasonably Well
26 Nov 21	83 kg	Reasonably Well
23 Nov 21	83.4 kg	Reasonably Well
28 Jul 21	80.1 kg	Reasonably Well
13 Jul 21	80.7 kg	Reasonably Well
01 Jul 21	81.3 kg	Reasonably Well
30 Jun 21	81.4 kg	Reasonably Well
06 May 21	81.9 kg	Reasonably Well
04 May 21	82.1 kg	Reasonably Well
03 May 21	82.6 kg	Reasonably Well
02 May 21	82.1 kg	Reasonably Well
01 May 21	82.7 kg	Reasonably Well
30 Apr 21	82.8 kg	Reasonably Well
29 Apr 21	82.9 kg	Reasonably Well
15 Apr 21	84.7 kg	Reasonably Well
15 Mar 21	84.2 kg	Reasonably Well
12 Mar 21	83.5 kg	Reasonably Well
11 Mar 21	83.7 kg	Reasonably Well
10 Mar 21	84.6 kg	Reasonably Well
09 Mar 21	85.4 kg	Reasonably Well
01 Jul 20	83.2 kg	Reasonably Well
24 May 20	82.9 kg	Reasonably Well
23 May 20	83.1 kg	Reasonably Well
20 Mar 20	81.1 kg	Reasonably Well
19 Mar 20	81.3 kg	Reasonably Well
16 Mar 20	81.8 kg	Reasonably Well
14 Mar 20	82.4 kg	Reasonably Well
08 Feb 20	79.7 kg	Reasonably Well
07 Feb 20	80.3 kg	Reasonably Well
04 Feb 20	80.4 kg	Reasonably Well
02 Feb 20	82.2 kg	Reasonably Well
22 Dec 19	79.9 kg	Reasonably Well
29 Nov 19	78.3 kg	Reasonably Well
25 Nov 19	80.8 kg	Reasonably Well
28 Jun 19	76.7 kg	Reasonably Well
27 Jun 19	77.2 kg	Reasonably Well
26 Jun 19	77.8 kg	Reasonably Well
21 Jun 19	78.1 kg	Reasonably Well
20 Jun 19	78.6 kg	Reasonably Well
19 Jun 19	79.2 kg	Reasonably Well
17 Jun 19	79 kg	Reasonably Well
16 Jun 19	79.2 kg	Reasonably Well
15 Jun 19	79.5 kg	Reasonably Well
14 Jun 19	80.7 kg	Reasonably Well
28 May 19	77.7 kg	Reasonably Well
26 May 19	77.8 kg	Reasonably Well
23 May 19	79.6 kg	Reasonably Well
21 Jan 19	76.6 kg	Reasonably Well
12 Jan 19	76.8 kg	Reasonably Well
11 Jan 19	76.9 kg	Reasonably Well
08 Jan 19	77.5 kg	Reasonably Well
31 Dec 18	76.6 kg	Reasonably Well
30 Dec 18	77.1 kg	Reasonably Well
13 Dec 18	75 kg	Reasonably Well
04 Dec 18	75 kg	Reasonably Well
03 Dec 18	76.2 kg	Reasonably Well
02 Jun 18	70 kg	Reasonably Well
29 May 18	70.2 kg	Reasonably Well
27 May 18	70.3 kg	Reasonably Well
26 May 18	70.5 kg	Reasonably Well
25 May 18	71.2 kg	Reasonably Well
21 May 18	71.7 kg	Reasonably Well
18 May 18	71.4 kg	Reasonably Well
13 May 18	71.8 kg	100%
06 May 18	72.2 kg	Reasonably Well
05 May 18	73.2 kg	100%
19 Apr 18	73.3 kg	Reasonably Well
29 Mar 18	74.1 kg	Reasonably Well
21 Mar 18	73.9 kg	Reasonably Well
19 Mar 18	74.4 kg	Reasonably Well
17 Mar 18	74.4 kg	Reasonably Well
16 Mar 18	73.9 kg	Reasonably Well
14 Mar 18	75.3 kg	Reasonably Well
13 Mar 18	76 kg	Reasonably Well
12 Mar 18	77 kg	Reasonably Well
01 Mar 18	74 kg	Reasonably Well
28 Feb 18	74.5 kg	Reasonably Well
24 Feb 18	76 kg	Reasonably Well
22 Feb 18	75 kg	Reasonably Well
16 Feb 18	74.5 kg	Reasonably Well
12 Feb 18	75 kg	Reasonably Well
30 Jan 18	74.3 kg	Reasonably Well
24 Jan 18	73.4 kg	Reasonably Well
18 Jan 18	74.1 kg	Reasonably Well
17 Jan 18	74.6 kg	Reasonably Well
11 Jan 18	75 kg	Poorly
25 Dec 17	72.4 kg	Reasonably Well
24 Dec 17	72.5 kg	Reasonably Well
23 Dec 17	72.2 kg	Reasonably Well
22 Dec 17	72.7 kg	Reasonably Well
21 Dec 17	73.2 kg	Reasonably Well
19 Dec 17	74 kg	Reasonably Well
10 Dec 17	73 kg	Reasonably Well
02 Jul 17	72.1 kg	Reasonably Well
01 Jul 17	72.2 kg	Reasonably Well
28 Jun 17	72.5 kg	Reasonably Well
25 Jun 17	72.7 kg	Reasonably Well
24 Jun 17	73.2 kg	Reasonably Well
20 Jun 17	73.4 kg	Reasonably Well
18 Jun 17	73.7 kg	Reasonably Well
17 Jun 17	73.9 kg	Reasonably Well
15 Jun 17	74.2 kg	Reasonably Well
07 Jun 17	75 kg	Reasonably Well
26 May 17	72.7 kg	Reasonably Well
14 May 17	72.2 kg	Reasonably Well
11 May 17	72.8 kg	Reasonably Well
09 May 17	72.1 kg	Reasonably Well
08 May 17	72.5 kg	Reasonably Well
21 Apr 17	71.5 kg	Reasonably Well
20 Apr 17	71.8 kg	Reasonably Well
19 Apr 17	71.8 kg	Poorly
11 Sep 16	71 kg	Poorly
05 Jun 16	66.8 kg	Reasonably Well
04 Jun 16	85 kg	Reasonably Well

Date Started: 03 May 16

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 69.4 kg
26 May 16	67.4 kg	Reasonably Well
20 May 16	67.7 kg	Reasonably Well
10 May 16	68.2 kg	Reasonably Well
07 May 16	69.1 kg	Reasonably Well
03 May 16	69.4 kg	Not Applicable

Date Started: 26 Apr 16

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 70.5 kg
26 Apr 16	70.5 kg	Not Applicable

Date Started: 16 Oct 15

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 69.5 kg
19 Apr 16	71.1 kg	Reasonably Well
23 Mar 16	72.1 kg	Reasonably Well
22 Mar 16	72.1 kg	Reasonably Well
19 Mar 16	72.1 kg	Reasonably Well
18 Mar 16	72.8 kg	Reasonably Well
17 Mar 16	72.7 kg	Reasonably Well
16 Mar 16	72.4 kg	Reasonably Well
15 Mar 16	72.7 kg	Reasonably Well
14 Mar 16	73.1 kg	Reasonably Well
11 Mar 16	73.9 kg	Reasonably Well
08 Feb 16	73 kg	Not Applicable
24 Dec 15	71.1 kg	Reasonably Well
23 Dec 15	71.2 kg	Reasonably Well
22 Dec 15	71.4 kg	Reasonably Well
21 Dec 15	71.6 kg	Poorly
16 Oct 15	69.5 kg	Not Applicable

Date Started: 23 Apr 15

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 70 kg
17 Jul 15	68.6 kg	Reasonably Well
16 Jul 15	68.6 kg	Reasonably Well
14 Jul 15	69.1 kg	Reasonably Well
13 Jul 15	70.3 kg	Not Applicable
06 May 15	69.2 kg	Reasonably Well
03 May 15	69.1 kg	Reasonably Well
02 May 15	69.6 kg	Reasonably Well
27 Apr 15	69.1 kg	Reasonably Well
23 Apr 15	70 kg	Not Applicable

Date Started: 16 Mar 15

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 71 kg
15 Apr 15	70.1 kg	Reasonably Well
14 Apr 15	70.1 kg	Reasonably Well
13 Apr 15	70.1 kg	Reasonably Well
10 Apr 15	69.5 kg	Reasonably Well
09 Apr 15	69.6 kg	Reasonably Well
08 Apr 15	69.9 kg	Reasonably Well
07 Apr 15	69.9 kg	Reasonably Well
05 Apr 15	69.9 kg	Reasonably Well
04 Apr 15	69.4 kg	Reasonably Well
03 Apr 15	69.7 kg	Reasonably Well
02 Apr 15	69.7 kg	Reasonably Well
01 Apr 15	69.7 kg	Reasonably Well
31 Mar 15	70.1 kg	Reasonably Well
30 Mar 15	70.5 kg	Reasonably Well
29 Mar 15	69.6 kg	Reasonably Well
28 Mar 15	69 kg	Reasonably Well
27 Mar 15	69.8 kg	Reasonably Well
26 Mar 15	70.2 kg	Reasonably Well
25 Mar 15	70.5 kg	Reasonably Well
24 Mar 15	70.5 kg	Reasonably Well
23 Mar 15	70.6 kg	Reasonably Well
22 Mar 15	70.8 kg	Reasonably Well
21 Mar 15	69.6 kg	Reasonably Well
20 Mar 15	69.9 kg	Reasonably Well
19 Mar 15	69.8 kg	Reasonably Well
18 Mar 15	70.2 kg	Reasonably Well
17 Mar 15	70.6 kg	Reasonably Well
16 Mar 15	71 kg	Not Applicable

Date Started: 28 Jun 14

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 69 kg
08 Feb 15	69.7 kg	Reasonably Well
24 Jan 15	68.8 kg	Reasonably Well
23 Jan 15	69.5 kg	Reasonably Well
16 Jan 15	69.3 kg	Reasonably Well
13 Jan 15	70.4 kg	Reasonably Well
12 Jan 15	70.8 kg	Poorly
17 Dec 14	68.1 kg	Reasonably Well
10 Dec 14	67.3 kg	Reasonably Well
09 Dec 14	68.1 kg	Reasonably Well
07 Dec 14	68.5 kg	Reasonably Well
06 Dec 14	68.5 kg	Reasonably Well
04 Dec 14	68.2 kg	Reasonably Well
03 Dec 14	68.6 kg	Reasonably Well
02 Dec 14	68.8 kg	Reasonably Well
29 Nov 14	68.4 kg	Reasonably Well
23 Nov 14	68.4 kg	Reasonably Well
20 Nov 14	68.2 kg	Reasonably Well
19 Nov 14	68.8 kg	Reasonably Well
17 Nov 14	69 kg	Reasonably Well
16 Nov 14	68.9 kg	Reasonably Well
15 Nov 14	69.3 kg	Reasonably Well
12 Nov 14	69.4 kg	Reasonably Well
09 Nov 14	68.8 kg	Reasonably Well
08 Nov 14	69 kg	Reasonably Well
07 Nov 14	70 kg	Reasonably Well
06 Nov 14	70 kg	Reasonably Well
03 Nov 14	69.8 kg	Reasonably Well
02 Nov 14	70.6 kg	Reasonably Well
01 Nov 14	71 kg	Reasonably Well
31 Oct 14	71.3 kg	Poorly
30 Oct 14	69 kg	Poorly
19 Oct 14	67.4 kg	Reasonably Well
11 Oct 14	68 kg	Reasonably Well
06 Oct 14	68 kg	Reasonably Well
02 Oct 14	68.4 kg	Reasonably Well
25 Sep 14	68 kg	Reasonably Well
20 Sep 14	67.6 kg	Reasonably Well
19 Sep 14	67.6 kg	Reasonably Well
17 Sep 14	68 kg	Reasonably Well
14 Sep 14	68.3 kg	Reasonably Well
12 Sep 14	68 kg	Reasonably Well
09 Sep 14	68.6 kg	Reasonably Well
05 Sep 14	67.5 kg	Reasonably Well
04 Sep 14	67.3 kg	Reasonably Well
03 Sep 14	66.9 kg	Reasonably Well
02 Sep 14	67.6 kg	Reasonably Well
01 Sep 14	67.8 kg	Reasonably Well
31 Aug 14	68 kg	Poorly
30 Aug 14	67.7 kg	Reasonably Well
29 Aug 14	68.3 kg	Poorly
28 Aug 14	67.9 kg	Reasonably Well
27 Aug 14	68.2 kg	Reasonably Well
26 Aug 14	68.1 kg	Reasonably Well
24 Aug 14	68.1 kg	Reasonably Well
23 Aug 14	68.2 kg	Reasonably Well
22 Aug 14	68.4 kg	Reasonably Well
21 Aug 14	68.4 kg	Reasonably Well
20 Aug 14	68.5 kg	Reasonably Well
19 Aug 14	68.6 kg	Reasonably Well
18 Aug 14	69.6 kg	Poorly
17 Aug 14	68.9 kg	Reasonably Well
16 Aug 14	69.1 kg	Reasonably Well
14 Aug 14	68.9 kg	Reasonably Well
13 Aug 14	69.1 kg	Reasonably Well
11 Aug 14	69.7 kg	Poorly
09 Aug 14	68.7 kg	Reasonably Well
08 Aug 14	70.2 kg	Reasonably Well
07 Aug 14	69.1 kg	Reasonably Well
06 Aug 14	69.5 kg	Reasonably Well
05 Aug 14	69.4 kg	Reasonably Well
02 Aug 14	68.5 kg	Reasonably Well
01 Aug 14	68.9 kg	Reasonably Well
31 Jul 14	69 kg	Reasonably Well
30 Jul 14	69 kg	Reasonably Well
29 Jul 14	68.7 kg	Reasonably Well
27 Jul 14	68.4 kg	Reasonably Well
26 Jul 14	68.2 kg	Reasonably Well
25 Jul 14	68.4 kg	Reasonably Well
24 Jul 14	68.6 kg	Reasonably Well
23 Jul 14	68.2 kg	Reasonably Well
22 Jul 14	68.2 kg	Reasonably Well
21 Jul 14	68.6 kg	Poorly
19 Jul 14	67.8 kg	Reasonably Well
18 Jul 14	68.2 kg	Reasonably Well
17 Jul 14	68.9 kg	100%
15 Jul 14	69.6 kg	Reasonably Well
01 Jul 14	68.2 kg	100%
30 Jun 14	69 kg	Reasonably Well
29 Jun 14	68.5 kg	Reasonably Well
28 Jun 14	69 kg	Not Applicable