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kue dadar oats.. 391 kal
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1162 kcal
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Fat: 25.96g | Prot: 78.61g | Carbs: 153.04g.
Breakfast: Captain Oats Instant Oatmeal, Tropicana Slim Madu, Gula Pasir, Ellenka Fiber Creme, Keju Cheddar, Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roti Putih, Energen Cereal Drink Vanilla Flavor, Melon. more...
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 Comments
14 Aug 19 by member: damayantinina
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21 Sep 19 by member: silawatian
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oat di blender halus+telur+air.. terus di buat sprti dadar telur gitu pakai olive oil but panggang tpi klw pnya teflon anti lengket ngk prlu trus ksh madu di atas di lipat segi tiga bgitu dan taburi keju parut.. klw ngk salah 39 kal aja
21 Sep 19 by member: haerunnisa madras
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21 Sep 19 by member: haerunnisa madras
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haerunnisa madras's Weight History
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