Date Started: 05 Jan 23

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 166.2 kg
05 Jul 24	115 kg	Reasonably Well
21 Jun 24	116.7 kg	Reasonably Well
14 Jun 24	111.4 kg	Reasonably Well
07 Jun 24	118.2 kg	Reasonably Well
31 May 24	118.6 kg	Reasonably Well
24 May 24	120.2 kg	Reasonably Well
17 May 24	121.7 kg	Reasonably Well
10 May 24	123 kg	Reasonably Well
03 May 24	130 kg	Reasonably Well
26 Apr 24	129.2 kg	Reasonably Well
19 Apr 24	125.9 kg	Reasonably Well
05 Apr 24	127.4 kg	Reasonably Well
22 Mar 24	126.8 kg	Reasonably Well
08 Mar 24	124.8 kg	Reasonably Well
09 Feb 24	123.7 kg	Reasonably Well
02 Feb 24	124.8 kg	Reasonably Well
26 Jan 24	122.9 kg	Reasonably Well
12 Jan 24	123.8 kg	Reasonably Well
05 Jan 24	122.2 kg	Reasonably Well
29 Dec 23	123.7 kg	Reasonably Well
22 Dec 23	123.1 kg	Reasonably Well
15 Dec 23	123.3 kg	Reasonably Well
08 Dec 23	123.2 kg	Reasonably Well
01 Dec 23	125.1 kg	Reasonably Well
24 Nov 23	125.1 kg	Reasonably Well
17 Nov 23	127.2 kg	Reasonably Well
10 Nov 23	126.9 kg	Reasonably Well
03 Nov 23	129.2 kg	Reasonably Well
27 Oct 23	128.8 kg	Reasonably Well
20 Oct 23	127.5 kg	Reasonably Well
06 Oct 23	130 kg	Reasonably Well
29 Sep 23	129.6 kg	Reasonably Well
22 Sep 23	129.8 kg	Reasonably Well
15 Sep 23	130.9 kg	Reasonably Well
08 Sep 23	130.9 kg	Reasonably Well
01 Sep 23	130.8 kg	Reasonably Well
25 Aug 23	133.3 kg	Reasonably Well
18 Aug 23	133.4 kg	Reasonably Well
11 Aug 23	135.6 kg	Reasonably Well
04 Aug 23	131.7 kg	Reasonably Well
28 Jul 23	132.5 kg	Reasonably Well
21 Jul 23	133.9 kg	Reasonably Well
14 Jul 23	134.2 kg	Reasonably Well
07 Jul 23	135.3 kg	Reasonably Well
30 Jun 23	137.2 kg	Reasonably Well
23 Jun 23	136.7 kg	Reasonably Well
16 Jun 23	138 kg	Reasonably Well
09 Jun 23	140.3 kg	Reasonably Well
02 Jun 23	141.2 kg	Reasonably Well
26 May 23	139.4 kg	Reasonably Well
19 May 23	141.6 kg	Reasonably Well
12 May 23	142.4 kg	Reasonably Well
05 May 23	144.3 kg	Reasonably Well
28 Apr 23	145.4 kg	Reasonably Well
21 Apr 23	147.5 kg	Reasonably Well
13 Apr 23	151.6 kg	Reasonably Well
07 Apr 23	150.7 kg	Reasonably Well
06 Apr 23	152.2 kg	Reasonably Well
30 Mar 23	154.7 kg	Reasonably Well
25 Mar 23	158.4 kg	Reasonably Well
05 Jan 23	166.2 kg	Reasonably Well

Date Started: 26 Nov 17

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 146.6 kg
16 Nov 22	152 kg	Reasonably Well
12 Mar 22	152 kg	Reasonably Well
08 Mar 22	152.2 kg	Reasonably Well
19 Feb 22	150.2 kg	Reasonably Well
13 Feb 22	151 kg	Reasonably Well
07 Feb 22	153.8 kg	Reasonably Well
19 Nov 21	136.2 kg	Reasonably Well
12 Nov 21	138.2 kg	Reasonably Well
05 Nov 21	135.4 kg	Reasonably Well
29 Oct 21	135.5 kg	Reasonably Well
22 Oct 21	136.7 kg	Reasonably Well
04 Nov 20	129.9 kg	Reasonably Well
28 Oct 20	129 kg	Reasonably Well
21 Oct 20	131 kg	Reasonably Well
16 Oct 20	132.2 kg	Reasonably Well
30 Sep 20	135.4 kg	Reasonably Well
23 Sep 20	135.5 kg	Reasonably Well
16 Sep 20	132.6 kg	Reasonably Well
09 Sep 20	134.7 kg	Reasonably Well
02 Sep 20	135.6 kg	Reasonably Well
26 Aug 20	137.7 kg	Reasonably Well
19 Aug 20	137.5 kg	Reasonably Well
12 Aug 20	142.7 kg	Reasonably Well
05 Aug 20	141.7 kg	Reasonably Well
29 Jul 20	146.6 kg	Reasonably Well
28 Jul 20	138 kg	Reasonably Well
12 Aug 18	101.9 kg	Reasonably Well
29 Jul 18	103.3 kg	Reasonably Well
22 Jul 18	106.2 kg	Reasonably Well
24 Jun 18	106.6 kg	Reasonably Well
03 Jun 18	107 kg	Reasonably Well
21 May 18	108 kg	Reasonably Well
13 May 18	109 kg	Reasonably Well
22 Apr 18	109.5 kg	Reasonably Well
18 Apr 18	111.5 kg	Reasonably Well
08 Apr 18	113.1 kg	Reasonably Well
25 Mar 18	111.7 kg	Reasonably Well
19 Mar 18	112.8 kg	Reasonably Well
11 Mar 18	116.2 kg	Reasonably Well
04 Mar 18	114.4 kg	Reasonably Well
25 Feb 18	115.2 kg	Reasonably Well
18 Feb 18	119.6 kg	Reasonably Well
29 Jan 18	121 kg	Reasonably Well
10 Jan 18	128 kg	Reasonably Well
26 Dec 17	132 kg	Reasonably Well
18 Dec 17	134 kg	Reasonably Well
11 Dec 17	135.5 kg	Reasonably Well
04 Dec 17	137 kg	Reasonably Well
28 Nov 17	139 kg	Reasonably Well
26 Nov 17	146.6 kg	Reasonably Well

Date Started: 16 Apr 15

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 119 kg
16 Apr 15	119 kg	Reasonably Well

Date Started: 21 Aug 14

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 110 kg
21 Aug 14	110 kg	Not Applicable