Weigh In record (no journal entry) for 20 September 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1666 kcal
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Fat: 53.57g | Prot: 94.10g | Carbs: 203.01g.
Breakfast: Pisang. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), KFC Dada Ayam, Pisang Goreng. Dinner: Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Manis, Yakult Yakult, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.1 kg a Week
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Super Al's Weight History
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