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Ma belly fat oh
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1208 kcal
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Fat: 30.97g | Prot: 85.50g | Carbs: 153.80g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Sprouts, Green String Beans, Peanut Sauce, Sweet Potato , Indonesian Mackerel Tuna Fish, Chili, Garlic , Shallots . Dinner: Asian Pears , Granny Smith Apples, Chayote (Fruit), Chicken Breast (Skin Not Eaten), Cucumber, Oatbits Raisin, Banana, Peanut Sauce, Tomatoes, Egg White. Snacks/Other: Butter or Sugar Cookie , Roma Biskuit Sari Gandum, Kidney Beans (Without Salt, Cooked, Boiled) , Soy Milk . more...
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1 to 20 of 23
 Comments
Workoutnya pakai app apa? Atau video apa kak?
10 Mar 20 by member: rizqiann
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Home workout by yt channel chloe ting & amy wong kaka
10 Mar 20 by member: Luhde Witari
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kaka ini memang favorit :)
10 Mar 20 by member: amirul9609
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10 Mar 20 by member: Luhde Witari
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10 Mar 20 by member: yurina katrina
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10 Mar 20 by member: Luhde Witari
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10 Mar 20 by member: luthfanguntur
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10 Mar 20 by member: Suputra Bar
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kak aku juga ikutin workout chloe sama emy tapi kok buat bagian perut gaada perubahan ya,udah 2 bulan padahal 😭
10 Mar 20 by member: oshvrk
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10 Mar 20 by member: Novalitada
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kalau boleh tau video chloe ting yg mn kak ? latihannya seberapa sering ?
10 Mar 20 by member: mariaflorensia8
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@guntur @suputra @novalitada ini masih jauh dari yg bisa nge gym 😅 apa lagi kotak", bulet ada
10 Mar 20 by member: Luhde Witari
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@maria sabar kak, kurangi gula tambahan, garam sama gorengan saja 😉
@oshmrk nggak monoton sih videonya, di random aja kak, serjngnya yg 11 abs workout
10 Mar 20 by member: Luhde Witari
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Tapi udah sip, pas pake baju adat bali, behhh seksi hehe
11 Mar 20 by member: luthfanguntur
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12 Mar 20 by member: vivi noviyantiii
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wahhh keren bgt.. aku kenapa yaa bb tetap 70kg tp ukuran baju sama cenala biasa xl sekarang L tb aku 163
12 Mar 20 by member: fadillah syafridayani
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12 Mar 20 by member: Eka Putri D
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kl liat si kk ini auto semangat muncul 😍
13 Mar 20 by member: cutlinda
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Semangat teman" semua, senangnya bisa saling support 🥰
13 Mar 20 by member: Luhde Witari
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19 Mar 20 by member: anugrah66
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Luhde Witari's Weight History
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