Date Started: 08 Dec 21

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 83.2 kg
23 Mar 23	70.1 kg	Reasonably Well
05 May 22	69.4 kg	Reasonably Well
17 Mar 22	71.2 kg	Reasonably Well
24 Feb 22	71.9 kg	Reasonably Well
02 Feb 22	73.9 kg	Reasonably Well
12 Jan 22	76.8 kg	Reasonably Well
08 Dec 21	83.2 kg	Not Applicable

Date Started: 21 Apr 15

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 81 kg
27 Oct 21	80.9 kg	Reasonably Well
08 Jun 21	79.9 kg	Reasonably Well
19 Jan 21	76 kg	Reasonably Well
08 Dec 20	75.9 kg	Reasonably Well
27 Oct 20	75.3 kg	Reasonably Well
05 May 20	71.4 kg	Reasonably Well
28 Apr 20	71.5 kg	Reasonably Well
21 Apr 20	71.9 kg	Reasonably Well
14 Apr 20	74.2 kg	Reasonably Well
05 Apr 20	73.9 kg	Reasonably Well
29 Mar 20	73.1 kg	Reasonably Well
23 Feb 20	70.9 kg	Reasonably Well
12 Jan 20	71.1 kg	Reasonably Well
02 Dec 19	67.2 kg	Reasonably Well
23 Nov 19	67.8 kg	Reasonably Well
19 Nov 19	68.9 kg	Reasonably Well
24 Oct 19	67.8 kg	Reasonably Well
18 Oct 19	68.8 kg	Reasonably Well
30 Sep 19	69.7 kg	Reasonably Well
26 Sep 19	70.5 kg	Reasonably Well
21 Sep 19	70.8 kg	Reasonably Well
18 Sep 19	72.1 kg	Reasonably Well
17 Sep 19	71.5 kg	Reasonably Well
10 Sep 19	72.7 kg	Reasonably Well
23 Aug 19	73.7 kg	Reasonably Well
16 Aug 19	73.9 kg	Reasonably Well
02 Aug 19	74.6 kg	Reasonably Well
29 Jul 19	75.1 kg	Reasonably Well
22 Jul 19	76.2 kg	Reasonably Well
26 Jun 19	73.3 kg	Reasonably Well
22 May 19	72.8 kg	Reasonably Well
15 May 19	73.2 kg	Reasonably Well
06 May 19	74 kg	Reasonably Well
29 Apr 19	74 kg	Reasonably Well
22 Apr 19	74 kg	Reasonably Well
15 Apr 19	75.1 kg	Reasonably Well
06 Apr 19	76 kg	Reasonably Well
30 Mar 19	76.5 kg	Reasonably Well
28 Mar 19	77.4 kg	Reasonably Well
13 Mar 19	78 kg	Reasonably Well
01 Jan 19	77.2 kg	Reasonably Well
02 Nov 18	74.7 kg	Reasonably Well
26 Oct 18	74.2 kg	Reasonably Well
06 Sep 18	74.7 kg	Reasonably Well
12 Jul 18	75 kg	Reasonably Well
17 May 18	73.7 kg	Reasonably Well
11 Mar 18	71.1 kg	Reasonably Well
04 Mar 18	71.9 kg	Reasonably Well
21 Feb 18	72.2 kg	Reasonably Well
18 Feb 18	74 kg	Reasonably Well
14 Jan 18	71.5 kg	Reasonably Well
28 Dec 17	73 kg	Reasonably Well
12 Dec 17	71.7 kg	Reasonably Well
11 Dec 17	72.7 kg	Reasonably Well
07 Sep 17	71.3 kg	Reasonably Well
17 Aug 17	70 kg	Reasonably Well
01 Aug 17	71.1 kg	Reasonably Well
28 Jul 17	73.5 kg	Reasonably Well
20 Jun 17	70.2 kg	Reasonably Well
25 May 17	69.8 kg	Reasonably Well
11 May 17	70.7 kg	Reasonably Well
16 Apr 17	72.5 kg	Reasonably Well
06 Apr 17	73 kg	Reasonably Well
18 Mar 17	74.7 kg	Reasonably Well
11 Mar 17	76.3 kg	Reasonably Well
04 Mar 17	77.5 kg	Reasonably Well
25 Feb 17	78.6 kg	Reasonably Well
10 Feb 17	80.5 kg	Reasonably Well
20 Jan 17	77.5 kg	Reasonably Well
04 Jan 17	79.3 kg	Reasonably Well
26 Oct 16	75.5 kg	Reasonably Well
07 Sep 16	73.3 kg	Reasonably Well
27 Jul 16	72.5 kg	Reasonably Well
16 Jul 16	73 kg	Reasonably Well
01 Jul 16	73.7 kg	Reasonably Well
21 Jun 16	73.4 kg	Reasonably Well
14 Jun 16	74.3 kg	Reasonably Well
06 Jun 16	74.6 kg	Reasonably Well
01 Jun 16	75.3 kg	Reasonably Well
27 May 16	75.5 kg	Reasonably Well
20 May 16	75.6 kg	Reasonably Well
13 May 16	76.3 kg	Reasonably Well
09 May 16	77.2 kg	Reasonably Well
30 Apr 16	77.8 kg	Reasonably Well
23 Apr 16	78.3 kg	Reasonably Well
17 Apr 16	80.7 kg	Reasonably Well
14 Apr 16	79.5 kg	Reasonably Well
09 Apr 16	80.5 kg	Reasonably Well
25 Mar 16	79.7 kg	Reasonably Well
11 Mar 16	78.5 kg	Reasonably Well
24 Feb 16	76.1 kg	Reasonably Well
10 Feb 16	77.8 kg	Reasonably Well
03 Feb 16	78.9 kg	Reasonably Well
30 Jan 16	79.2 kg	Poorly
14 Jan 16	78.3 kg	Poorly
19 Nov 15	73.8 kg	Reasonably Well
01 Nov 15	74.4 kg	Reasonably Well
16 Oct 15	75 kg	Reasonably Well
09 Oct 15	75 kg	Reasonably Well
25 Sep 15	77 kg	Reasonably Well
19 Sep 15	77.8 kg	Reasonably Well
18 Sep 15	78.8 kg	Reasonably Well
21 Aug 15	78.2 kg	Reasonably Well
31 Jul 15	77.6 kg	Reasonably Well
17 Jul 15	76.1 kg	Reasonably Well
10 Jul 15	77 kg	Poorly
23 Jun 15	76.8 kg	Poorly
31 May 15	76.2 kg	Poorly
20 May 15	76.7 kg	Poorly
12 May 15	76.1 kg	100%
10 May 15	76.5 kg	100%
09 May 15	77 kg	Reasonably Well
27 Apr 15	78.3 kg	Reasonably Well
23 Apr 15	78.8 kg	Reasonably Well
22 Apr 15	79.3 kg	Reasonably Well
21 Apr 15	80.3 kg	Reasonably Well