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royal8411
Journal
06 Aug 13
royal8411's Journal, 06 Aug 13
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Weigh In record (no journal entry) for 06 August 2013
132.9 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 August 2013:
1381 kcal
Fat: 55.06g | Prot: 69.93g | Carbs: 149.88g.
Breakfast:
Del Monte Mixed Fruit Cup.
Lunch:
Grapes, Michelina's Authentico Lasagna with Meat Sauce, Bick's Hot Mixed Pickles.
Dinner:
T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
3489 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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royal8411's Weight History
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