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No weight loss yesterday eventhough I lowered my calorie intake. I know it takes over 3000 cals to lose a pound so I will just keep working at it. My calves hurt due to walking stairs on Sunday over 1300 in 8 hours at work. I just need to keep moving. Not hungary this 7am will wait alittle bit to eat.
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1553 kcal
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Fat: 85.64g | Prot: 51.86g | Carbs: 172.10g.
Breakfast: Laughing Cow Mini Babybel Sharp Original, Cantaloupe Melons. Lunch: Subway Turkey Breast Wrap, Bick's Hot Mixed Pickles, Michelina's Pasta with White Chicken, Peas & Carrots. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables. more...
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