Smooth's Journal, 29 Oct 10

Weigh In record (no journal entry) for 29 October 2010
102.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 29 October 2010:
1955 kcal Fat: 54.67g | Prot: 126.60g | Carbs: 253.41g.   Breakfast: Oroweat Double Fiber English Muffins, Fiber one honey clusters, Milk (Nonfat). Lunch: Butter (Salted),  Bread, Carrot Soup, Roasted Chicken, Balsamic vinegar, Green Salad. Dinner: Village Harvest Brown Rice, Butter Chicken,  Soup. more...

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