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sebulan lebih males olahraga & males defkal. naiklah 2 kg. Back on track pake running dulu deh biar nggak langsung sekarat 😅 semangatin dong kawan kawan 😣
View Diet Calendar, 05 September 2020:
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1516 kcal
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Fat: 35.37g | Prot: 60.81g | Carbs: 251.35g.
Breakfast: Kue Bolu, Susu Kedelai, Tape Singkong. Lunch: Sayur Bening Bayam, Telur Goreng tanpa Lemak, Sayur Lumpia, Royco Royco Ayam, Daun Bawang, Sosis Ayam. Dinner: Roti, Sayur Lumpia, Sayur Bening Bayam. Snacks/Other: Roti, Deka Wafer Roll, Nabati Nextar Strawberry , Lumpia Ayam, Sayur Lumpia. more...
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1256 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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rianaasti37's Weight History
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