cheatday on weekday. 495 kal + singkong rebus jadi total 700 kal buat sarapan doang. wadoooh😂
View Diet Calendar, 07 September 2020:
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1206 kcal
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Fat: 36.73g | Prot: 30.88g | Carbs: 190.09g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Korean Spicy Chicken, Kelapa Kering, Gula Pasir, Singkong Rebus, Sari Roti Roti Isi Coklat, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Donat Dilapisi Coklat, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). more...
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1225 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
miee nyaa enak bngt tuhh 😳
06 Sep 20 by member: bitchisgerl
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Iya kak. Enak tapi tidak disarankan utk yg sednag
diet 😂
07 Sep 20 by member: rianaasti37
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rianaasti37's Weight History
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