Weigh In record (no journal entry) for 02 October 2020
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1842 kcal
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Fat: 49.47g | Prot: 136.42g | Carbs: 211.13g.
Breakfast: Nanas, Pepaya, Telur Ceplok, Garmelia Roti Gandum. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Hati Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang Apel, Ikan Wader, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat. more...
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Losing 0.9 kg a Week
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Akhmad Haris's Weight History
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