Weigh In record (no journal entry) for 05 October 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1337 kcal
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Fat: 34.45g | Prot: 99.37g | Carbs: 165.15g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nanas, Quaker Instant Oatmeal. Lunch: Ikan Sarden Di dalam Air, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Pecel, Nasi Putih. Dinner: Telur Dadar, Ikan Mujair, Sup Kubis, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 3.2 kg a Week
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Akhmad Haris's Weight History
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