Weigh In record (no journal entry) for 10 October 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1430 kcal
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Fat: 43.34g | Prot: 81.35g | Carbs: 184.88g.
Breakfast: Semangka, Putih Telur Matang, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Pecel, Sayur Campuran, Nasi Merah. Snacks/Other: Nabati Cheese Wafer, Siomay, Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Telur Rebus. more...
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Losing 1.3 kg a Week
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Akhmad Haris's Weight History
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