Weigh In record (no journal entry) for 12 October 2020
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1605 kcal
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Fat: 45.56g | Prot: 140.68g | Carbs: 157.74g.
Breakfast: Pepaya, Ikan Mujair Goreng, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Sarden dengan Saus Tomat (Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Nanas, Siomay, Telur Rebus, Putih Telur Matang. more...
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Losing 3.5 kg a Week
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Akhmad Haris's Weight History
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