Weigh In record (no journal entry) for 19 October 2020
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1365 kcal
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Fat: 46.93g | Prot: 108.59g | Carbs: 123.16g.
Breakfast: Telur Goreng tanpa Lemak, Tempe, L-Men Hi-Protein Advanced Formula Cappuccino, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sarden dengan Saus Tomat (Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Tempe Goreng, Tahu Kukus, Sup Kubis, Nasi Merah. Snacks/Other: Pentol, Putih Telur Matang, Telur Rebus. more...
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Losing 2.0 kg a Week
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Akhmad Haris's Weight History
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