Weigh In record (no journal entry) for 26 October 2020
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79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1751 kcal
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Fat: 52.02g | Prot: 164.86g | Carbs: 153.90g.
Breakfast: Telur Goreng tanpa Lemak, Tempe, Dada Ayam (Kulit tidak Dimakan), L-Men Daily, Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Ikan Mujair Goreng, Alfamart Ikan Pindang, Sayur Tahu Toge, Nasi Merah. Snacks/Other: L-Men Daily, Putih Telur Matang, Telur Rebus. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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