Date Started: 20 Jun 23

Date	Weight	How closely followed?	Goal weight: 119 kg Start Weight: 131.9 kg
21 Jul 23	125.5 kg	Reasonably Well
17 Jul 23	126.2 kg	Reasonably Well
15 Jul 23	126.6 kg	Reasonably Well
09 Jul 23	128.4 kg	Reasonably Well
03 Jul 23	129.1 kg	Reasonably Well
20 Jun 23	131.9 kg	Reasonably Well

Date Started: 28 Jan 16

Date	Weight	How closely followed?	Goal weight: 119 kg Start Weight: 133.1 kg
31 Jan 21	115.5 kg	Reasonably Well
30 Jan 21	116.3 kg	Reasonably Well
15 Jan 21	117.9 kg	Reasonably Well
09 Nov 20	111.1 kg	Reasonably Well
05 Nov 20	110.2 kg	Reasonably Well
04 Nov 20	110.2 kg	Reasonably Well
02 Nov 20	110.5 kg	Reasonably Well
01 Nov 20	110.9 kg	Reasonably Well
31 Oct 20	111.7 kg	Reasonably Well
30 Oct 20	112.5 kg	Reasonably Well
29 Oct 20	113.4 kg	Reasonably Well
27 Oct 20	113.4 kg	Reasonably Well
26 Oct 20	113.5 kg	Reasonably Well
19 Oct 20	113.9 kg	Reasonably Well
12 Oct 20	116.3 kg	Reasonably Well
11 Oct 20	116.4 kg	Reasonably Well
04 Oct 20	117.9 kg	Reasonably Well
09 Sep 20	116.9 kg	Reasonably Well
30 Aug 20	115.9 kg	Reasonably Well
30 May 20	114 kg	Reasonably Well
27 May 20	114.1 kg	Reasonably Well
13 Apr 20	114.1 kg	Reasonably Well
11 Apr 20	115.1 kg	Reasonably Well
10 Apr 20	116.2 kg	Reasonably Well
08 Mar 20	113.3 kg	Reasonably Well
03 Jan 20	121.8 kg	Reasonably Well
12 Oct 19	119.6 kg	Reasonably Well
09 Oct 19	120.3 kg	Reasonably Well
08 Oct 19	121.6 kg	Reasonably Well
07 Oct 19	122 kg	Reasonably Well
04 Oct 19	122 kg	Reasonably Well
03 Oct 19	122.4 kg	Reasonably Well
01 Oct 19	122.5 kg	Reasonably Well
30 Sep 19	125 kg	Reasonably Well
11 Aug 17	111.5 kg	Reasonably Well
28 Jan 16	133.1 kg	Reasonably Well