Weigh In record (no journal entry) for 02 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1759 kcal
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Fat: 68.14g | Prot: 160.81g | Carbs: 116.58g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Ikan Pindang, Putih Telur Matang, Telur Goreng tanpa Lemak. Lunch: Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Telur Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Putih Telur Matang, Telur Rebus. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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