Weigh In record (no journal entry) for 09 November 2020
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1422 kcal
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Fat: 41.67g | Prot: 145.75g | Carbs: 114.29g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak, Tempe, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Soto Ayam, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ampela. Snacks/Other: Putih Telur Matang, Telur Rebus, Ultra Milk Susu UHT Low Fat. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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