Weigh In record (no journal entry) for 16 November 2020
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1116 kcal
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Fat: 33.81g | Prot: 110.14g | Carbs: 88.33g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel, Sayur Campuran, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Siomay, Telur Rebus, Putih Telur Matang. more...
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steady weight
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Akhmad Haris's Weight History
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