Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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944 kcal
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Fat: 30.84g | Prot: 64.71g | Carbs: 102.02g.
Breakfast: Tempe, Putih Telur Matang, Telur Goreng tanpa Lemak, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 2.0 kg a Week
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Akhmad Haris's Weight History
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