Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1104 kcal
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Fat: 33.86g | Prot: 90.08g | Carbs: 105.93g.
Breakfast: Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Pecel, Nasi Putih. Dinner: Sayap Ayam (Kulit tidak Dimakan), Tempe Rebus, Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Siomay, Telur Rebus, Putih Telur Matang. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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